Breath is Your Teacher: connect to your breath and life force, guided by your arm movements and sacred sound. Build your relationship with Pavan Guru ~ and lean into this resource for courage, vitality, self-authority, integration and balance.

BEGIN YOUR JOURNEY

Included in Your 40-day Journey

Pavan Guru Celestial Communication Summer Sadhana

  • Instruction & Practice videos

    Full instruction video on the mantra & Celestial Communication movements. Video with Adarsh to practice every day. Workbook to download or print.

  • 12 Livestream Classes

    Opening & Closing Ceremonies with Adarsh, and 10 livestream classes in between to motivate and inspire you. We meet on Mondays 4 pm PDT & Fridays 8:30 am PDT.

  • Weekly Messages & Community

    Weekly message and journal prompts from Adarsh to support you. Ask questions and share your experience in community online forum and during livestream sessions.

Course curriculum

  • 1

    Free Preview of Pavan Guru 40-day Summer Sadhana!

    • A message from Adarsh

    • Preview of Instruction Video

    • Preview of Practice Video

    • Preview of Orientation workbook
  • 2

    Welcome to Your Practice Hub

    • Orientation workbook

    • Instruction Video: Learn about the Mantra & Movements for your practice

    • Your daily practice video

    • Breath instructions w/ voiceover

    • Pranayam Basic Breath Series class ~ 45 minutes

    • Zoom links & schedule

    • Introduce Yourself :-)

    • Online Portal Instructions ~ how to navigate this space :)
  • 3

    Week #1: June 27-July 3

    • Week 1 message: Beginning Together

    • Week 1 Journaling & Discussion

    • Week 1, Day 1 live session recording

    • Week 1, Day 5 live session recording (music sound didn't record well)
  • 4

    Week #2: July 4-10

    • Week 2 message: Exploring the Pranic Body

    • Week 2 Journaling & Discussion

    • Week 2, Day 8 live session recording (apologies about the music sound quality - I am still trouble shooting this)

    • Week 2, Day 12 session didn't record :(
  • 5

    Week #3: July 11-17

    • Week 3 message: Qualities of the Aura in Celestial Communication ~ Increasing and holding the capacity of the Pranic Body

    • Week 3 Journaling & Discussion

    • Week 2, Day 15 live session ~ good quality recording!

    • Week 2, Day 19 ~ the Aura
  • 6

    Week #4: July 18-24

    • Week 4 message: Midway Check in! Devotion and Breath as Teacher ~ more treasures to discover on this quest

    • Week 4 Journaling & Discussion

    • Week 4, Day 22 live session

    • Week 4, Day 26 livestream session

  • 7

    Week #5: July 25-31

    • Week #5 message: The Subtlety of Pavan & a 40-day practice

    • Week 5 Journaling & Discussion

    • Week 5, Day 29 livestream session

    • Week 5, Day 33 livestream session

  • 8

    Week #6: August 1-5

    • Week #6: Reflection on the 40-days and sharing the group experience

    • Week 6 Journaling & Discussion

    • Week 6, Day 37 livestream session

    • Week 6, Day 40 livestream

    • Survey: 40-day Pavan Guru Celestial Communication Sadhana

    • Completing 40 days & Next steps

Your Guide & Facilitator

Adarsh Kaur

Adarsh’s first loves were music and dance, which she studied from the age of three. These were her most original expressions of the divine, of creativity and a way to connect to the soul. In 1999, she expanded into a dedicated study of yoga, meditation, human consciousness and healing. Adarsh soon became a Kundalini Yoga teacher, and a creator and teacher of Celestial Communication, for which she is most known. She shares these practices with an emphasis on self-love, receptivity and grace, in her hometown of Los Angeles and internationally.

Join the 40-day Summer Sadhana

We begin June 27

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What Participants Are Saying

A Space of Vast Freedom

Sat Devbir

Adarsh Kaur is such an inspiration because of her devotion to her own personal expansion. She answers the call of her own soul and creativity with vulnerability and courage. Grace unfolds every time she leads Celestial Communication. With her guidance, it becomes an experience of moving out of the mind and into a space of vast freedom.

Quiet Underlying Sense of Peace

Meg

I didn't know anything about Celestial Communication before your offering and am finding that it is a gentle and enlivening practice that when practiced daily sustains a quiet underlying sense of peace, no matter what storm seems to be brewing.

Open a Channel of Communication with the Universe

Hansu Jot

Practicing Celestial Communication is like creating gravity waves with our bodies that we send out through the resonance space to open a channel of communication with the universe. Adarsh is channeling the movements with the intuition of a yogi and the vigor of a dancer. Carried by the music she will guide you effortlessly into a space of joy and deep connection. Allow your body to become the channel of communication and experience the bliss as you give yourself to the flow that wants to be expressed through you.

Grounding and Refreshing

Stacey

The Pavan Guru Celestial Communication opens up the breath and the heart. The gentle movements flow like the breath, they are grounding and refreshing. Adarsh's loving and peaceful energy emanates as she guides the movements of this Celestial Communication; I was in such a relaxed and happy place afterward. I also love this version of Pavan Guru, and it is on repeat the rest of the day.

JOIN US

40-days to embody Pavan Guru ~ 'Breath as Teacher'. A safe space to be supported to connect with the universal life force, with intentional sound, breath and movement.

READY TO BEGIN!