As we age, it’s easy to lose touch with our innate creativity. When you were young, you probably spent much of your time in creative play—building forts, drawing, making up dances and songs, acting out scenes with dolls or stuffed animals, and creating stories. These activities allowed you to express emotions, imagination, and your sense of self.


In your teenage years, you may have continued exploring creative outlets, experimenting with fashion, performing in plays, or building elaborate projects. You likely had big dreams and visions for what was possible for your life and the world.


When we’re young, we tend to embrace experimentation, willing to try, fail, and learn. But as we grow older, we often stick to what we know or what we’re good at. This can stifle creativity, limiting opportunities to grow and innovate. Yet, creative power is a profound antidote to fear—it enables us to overcome obstacles, turning challenges into new possibilities.


Would you like to reignite your creativity and creative expression?


The Art of Creative Expression is a comprehensive, live online training. Held over eight Sundays, I will guide you step by step to create your own Celestial Communications—sacred moving meditations that unlock your creativity, soulful expression, and communion with sacred sound.


Through this beautiful practice, you will reconnect with your original creative essence, which will naturally overflow into all areas of your life.

Meeting Dates & Times

We'll gather together live, online via zoom. Each meeting will be recorded and uploaded to the course platform if you aren't able to attend live or for the whole duration.


Sundays, January 12 - March 2

9-11 am PT / 12-2 pm ET / 6-8 pm CET

Does this sound like you?

  • As a child, you danced or expressed yourself through other artistic forms, and now you feel drawn to revisit and cultivate your creative power.


  • You’re currently a creator and want to explore new forms of expression, using Celestial Communication to awaken other creative modalities.


  • You love devotional mantras and songs and want to embody them more intimately—allowing the sound current to move through your body, arms, and hands as a sacred expression of the divine.


  • As a yoga or meditation teacher or healer, you want to develop your own Celestial Communications to offer a subtle and creative modality of sound healing to your students or clients.


  • You seek to face life’s obstacles, fears, and challenges with creativity. Through creating and expressing from your heart, you enjoy finding solutions and new perspectives, activating new neural pathways, and enhancing your capacity to navigate life with resilience and resourcefulness.


If any of these experiences resonate, The Art of Creative Expression was made for you. This training is designed to help you cultivate your creative expression through the meditative art of Celestial Communication.


"I believe that everyone has a creative essence to share. The more we cultivate this expression, in whatever form, the more harmony we will create on this planet. Through creativity, we will discover new solutions and ways of being that serve humanity, ecology, and the cosmic divine." ~ Adarsh

What You'll Learn

  • I will share the key elements of my dance and choreography training so you can create Celestial Communications that you love with ease.


  • I’ll break down some of my most beloved Celestial Communications and give you the structure and inspiration behind their creation so you can create your own choreography with sophistication and joy.


  • I will guide you step by step through my process of designing Celestial Communications and help you discover your unique blueprint for creating movements that resonate with your soul.



The Benefits of Creating Your Own Celestial Communications:

  • Use them for your own healing and embodiment to experience more capacity, ease, and joy. Reignite your creative power and have a more vibrant and fulfilled life.


  • Deepen your relationship with mantras and sacred songs to amplify your experience of meditation and sustain this connection throughout your day.


  • Share and teach sacred moving meditations in classes, with clients, or in sacred ceremonies to enhance your current offerings with this accessible and enjoyable practice.

“Thank you so much for being such an amazing teacher; you have been such an inspiration in my life. I love teaching Celestial Communication {to my clients} ~ every new one I create I feel you sitting with me guiding me. Thank you from the bottom of my heart.” ~ Linh James

Course Details

What You'll Receive

  • Weekly Live Trainings

    Immerse yourself in 16 hours of live, online, in-depth training. We meet on Sundays for 2-hour sessions over 8 weeks. You'll have lifetime access to all the recordings if you can't make it live or to revisit in the future.

  • In-Depth Personal Feedback

    As you learn to create your own Celestial Communications, I'll be working with you directly to provide helpful guidance, answer questions, and support you in your process. I’ll be here to cheer you on in every step of your creative journey.

  • Choreography Handouts

    Blueprints for designing Celestial Communications & examples of scores breaking down songs and movement elements. Available to download and/or print.

  • Online Portal

    Access videos and materials anytime through our user-friendly learning platform, to which you will have lifetime access. You can also submit questions to Adarsh for clarification and share your experiences.

Sign up to nurture your beautiful, creative self!

JOIN US

Training Curriculum

I. Discover Your Creativity + Your Body as an Instrument of Expression


Awaken and explore your creativity through the integration of body, heart, mind, and soul. Identify any internal blocks and allow what needs to be communicated and expressed to flow through you.


Learn to understand your body as an instrument of sound. Explore deep listening, vibrating with intention, and expressing yourself through sound and movement.


Expand your movement vocabulary through creative exercises designed to unlock your potential.


II. Rhythm, Space, Time & Improvisation


Delve into the elements of rhythm, space, and time in movement.


Participate in guided improvisational exercises to discover how improvisation can ignite your creativity.


Begin creating simple Celestial Communications. Learn to feel the essence of sacred sound as it moves through your body. Trust yourself to move intuitively with subtlety and compassion.


III. Designing Your Own Celestial Communications


Gain an understanding of song structure and learn how to map a song by breaking it down into its core elements.


Learn how Adarsh constructs Celestial Communications and discover the process of “scoring” your own. Each step of the creative process will be broken down, and you will be guided through various techniques to help you access your creative flow. This stage will also explore how to design more complex and sophisticated Celestial Communications.


IV. Building Your Creative Confidence


Present and share a Celestial Communication that you have created during the training. You’ll be lovingly witnessed and will receive supportive feedback to help build your confidence as a creator.


By both witnessing others and being witnessed yourself, you’ll deepen your creative inspiration and trust. We will conclude by reflecting on your journey as a creator, offering insights into how to continue developing Celestial Communications and integrate creative expression into your daily life.

What You'll Walk Away With

1. An expanded movement vocabulary and new skills for creating movement-based meditations with music.


2. Improvisation techniques and practice to spark spontaneous, creative expression.


3. A deep, embodied experience of your own creative expression through sacred sound and movement.


4. Two of your own, unique Celestial Communications that you'll create during the course!


5. A soulful blueprint for how to continue creating Celestial Communications on your own.


6. Celestial Communications that you can practice for your own healing and upliftment, share in your classes and with clients, or use to facilitate at community events and celebrations.


7. A revitalized experience of creativity that flows into all areas of your life.

“I have to tell you how grateful I am for the beautiful time spent learning Celestial Communication with you. I am now using very simple movements with special needs clients and just created my first Celestial Communication to use in a regular Kundalini class. Thank you for the inspiration and education!!!" ~ Yael Sunshine

Course Investment

The early registration price is $375 (save $50) through December 15. The regular registration price will be $425. There are multiple payment options, including payment plans, available at checkout through Affirm, Klarna and Afterpay.

Your enrollment includes:

  • 16 hours of live, immersive training with Adarsh
  • Lifetime access to all video recordings and course materials
  • Choreography handouts featuring a step-by-step blueprint to support your own creative process
  • Personalized feedback and direct instruction during live sessions, along with time for individual questions
  • Ongoing support between sessions, with the option to message Adarsh through the online platform as you explore and integrate the material

This is a comprehensive, hands-on experience designed to guide you toward creative expression and mastery in Celestial Communication. Join us and unlock your unique, soulful artistry!

Your Training Creator & Facilitator

Adarsh Kaur

Adarsh’s first loves were music and dance, which she studied from the age of three. These were her most original expressions of the divine, of creativity and a way to connect to the soul. In 1999, she expanded into a dedicated study of yoga, meditation, human consciousness and healing. Adarsh soon became a Kundalini Yoga teacher, and a creator and teacher of Celestial Communication, for which she is most known. She shares these practices with an emphasis on self-love, receptivity and grace, in her home of Ojai, California and internationally. She feels a sacred duty to share her experience and knowledge to support others in their own spiritual quest.

About Celestial Communication

Celestial Communication is a moving meditation focused on the upper body, especially the hands and arms. It is a form of musical meditation, practiced in harmony with the words and sounds of mantras, sacred texts, and poetry. By utilizing only the upper body, Celestial Communication emphasizes the connection to the heart, throat (the 5th chakra or creative center), third eye, and crown, which links to the infinite while expanding the aura.


The origin of Celestial Communication lies in listening deeply—with your soul and entire being—to sacred sound. From this place of profound connection and feeling, the movement arises naturally. Emotions flow through you as an expression of the sensations within the sound, playing through the strings of your body and the chords of your soul. With Celestial Communication, you’re able to convey a story that may be difficult to express in words: the deeper meaning of a mantra that can be lost in translation, the stillness between movements, and the living, breathing, feeling of the sound as it comes to life through your body.

Frequently Asked Questions

  • What are the specific dates and times we’ll be meeting?

    We will meet on Sundays for 8 weeks, from January 12th to March 2nd. Each session is two hours: 9-11 am PT / 12-2 pm ET / 6-8 pm CET.

  • What previous experience do I need?

    You do not need to have any experience with creating or dancing before participating in this training. You’ll be guided through all of the steps and I guarantee you’ll be surprised about what’s possible when you’re gently guided through this creative process.

  • What if I can’t attend live?

    You do not need to attend all of the sessions live as they will also be recorded. However, I do encourage you to attend as much of the training live as you can, as there will be opportunities for interacting and sharing. And, part of the creative process happens in community.

  • What music will we be using?

    We will be working with songs primarily from the Kundalini Yoga tradition in the course. However, you are encouraged to create with sacred songs from any tradition that you connect with the most.

  • What’s expected of me outside of class time?

    There will be a short homework assignment given each week for you to keep the creative energy flowing in between our sessions. You can do as little as three 15-minute sessions of practice/homework each week or more if you like.

  • When will the recordings be posted?

    The Sunday session recordings will be added to the online platform by the following Monday so that you can experience the session before the next Sunday segment if you’re not able to attend live.

  • Help, I have more questions not covered here!

    If you have any further questions, please contact Adarsh at [email protected]. I love connecting and am happy to discuss any personal situations to see if it’s a fit.