This course is designed to immerse you in the sacred practice of Celestial Communication so that you can meditate and connect with your soul with ease and grace. Through this practice, you will merge with the sacred sound and movement of Oneness, empowering you to live a life of courage and love. Experience transformation as your pain is turned into wisdom, allowing your body and mind to relax and rediscover your wholeness and creativity.

What You'll Learn

In this course, you will learn in-depth all of the components of Celestial Communication

  • Discover how Celestial Communication is based in the sound current and emerges as an expression of listening and japa (repeating).

  • Learn about the significance of mantras (both their deep and practical meanings and how they can be interpreted and felt through the body).

  • Receive step-by-step instructions for each movement in the six Celestial Communications offered, from the physical details to the underlying energetics, experiencing them as powerful meditations!

  • Understand the physical, mental and emotional benefits of Celestial Communication.

  • Explore how Celestial Communication interacts with your subtle anatomy (the chakras, the vayus and the 10 Bodies), making this moving meditation a healing and metaphysical practice.

  • Participate in a guided exercise to begin to create your own Celestial Communications.

  • Acquire tools to develop your own regular practice of Celestial Communication.

“Practicing Celestial Communication daily has awakened my feminine flow and opened my heart.” ~ Harisant Johanna Cederstam

Course Details

What You'll Receive

  • Course Videos

    Immerse yourself in 5 hours of video content, featuring clear instructions and powerful experiences with Adarsh to guide your learning journey.

  • Course Workbook

    Designed to complement the videos, this comprehensive workbook offers valuable wisdom and guidance to deepen your study. Mantra sheets are also included for each Celestial Communication. Available to download or print.

  • Online Portal

    Access videos and materials anytime through our user-friendly learning platform. You can also submit questions to Adarsh for clarification and share your experiences.

  • 2 Live Class Replays

    Enjoy tapping into the communal energy with others who have taken this course. There are two replays of live workshops I led for participants to further support your journey.

Sign up to begin this beautiful, creative, meditative journey!

Get started now

Movements of Grace is For You if You'd Like To...

  • Support and nourish yourself
  • Embrace a grounding and balancing meditation practice
  • Be more present with yourself
  • Feel and regulate your emotions
  • Attune to your physical and energetic bodies
  • Increase your capacity to benefit from your sensitivity and subtlety
  • Awaken your creativity and intuition
  • Feel more alive and joyful as you move through your life
  • Listen and act on your soul’s voice and calling
  • Feel and sustain a deeper connection with divine grace no matter where you are or what you're going through
  • Trust you are always connected and guided
  • Expand your teaching or healing practice to include this meditative art

*Note: I am offering a new, intermediate choreography and movement course, October - November 2024. This live course will focus on creating your own Celestial Communications. I highly recommend completing Movements of Grace first, as it provides the foundational knowledge necessary to fully understand and appreciate the subtleties of Celestial Communication.

Course Curriculum

  • 1

    Welcome to Movements of Grace

  • 2

    Part I: Introduction to Sound, Mantra, Celestial Communication and Listening

    • Part I Video: Deep Listening Practice

    • Part I Workbook

    • Full Course Workbook
  • 3

    Part II: The Physical, Mental & Emotional Benefits of Celestial Communication

    • Part II Video: Ong Namo/I Bow to Thee and Sa Re Sa Sa

    • Part II Workbook
  • 4

    Part III: The Chakras and Celestial Communication (4th-8th) and the Udaana Vayu

    • Part III Video: Aad Guray Nameh

    • Part III Workbook
  • 5

    Part IV: Celestial Communication and the 10 Bodies, bodies 1-9

    • Part IV Video

    • Part IV Workbook
  • 6

    Part V: Continuing with the 10 Bodies, bodies 9-10

    • Part V Video: Sat Narayan and Gobinday

    • Part V Workbook
  • 7

    Part VI: How to practice and Create Your Own Celestial Communications

    • Part VI Video: Gobind Gobind, Rakhe Rakhanahar, & Guru Ram Dass Chant

    • Part VI Workbook

  • 8

    Part VII: Ways to Continue Your Practice & References

    • Part VII Workbook

    • Course Completion & Feedback

Course Investment


Course investment is $197.

This includes lifetime access to the video materials, a downloadable 42-page workbook, and two bonus live (and recorded) classes if you sign up by August 10, 2024.

“You are the best teacher of these meditations and your class structure, explanation, sound of your voice and celestial movements are a pure blam for my soul!" ~ Sandra

Your Course Creator & Facilitator

Adarsh Kaur

Adarsh’s first loves were music and dance, which she studied from the age of three. These were her most original expressions of the divine, of creativity and a way to connect to the soul. In 1999, she expanded into a dedicated study of yoga, meditation, human consciousness and healing. Adarsh soon became a Kundalini Yoga teacher, and a creator and teacher of Celestial Communication, for which she is most known. She shares these practices with an emphasis on self-love, receptivity and grace, in her home of Ojai, California and internationally. She feels a sacred duty to share her experience and knowledge to support others in their own spiritual quest.


If you have questions at any point in time, Adarsh loves to connect. You can contact her at [email protected]

What Participants are Saying

Passion and Confidence

Michele Quesenberry

“Celestial Communication with Adarsh has deepened my connection to the true and pure energies within me. It has given those parts of me without words a voice to be expressed. Thanks to Adarsh’s Movements of Grace training I can facilitate Celestial Communication with passion and confidence. Her wisdom, unconditional support and uplifting energy is consistently an invitation for my creativity to soar.”

Gentle, Simple, Beautiful

Pamela Jones

“Thank you, Adarsh, for your gentle communication of this simple and beautiful practice. I am feeling so much creativity about incorporating this practice both into my own life and potentially into any teaching that I might do.”

I've started creating my own movements

Alison McCabe

“Just wanted to share how much I am enjoying and feeling elevated by your Celestial Communication course. I’ve reached module 2 and I love it, love it, love it. Sa Re Sa Sa is so perfect and I am incorporating with my gong baths and I’ve started creating my own movements as well”

Thank you for this gift!

Shannon Palmer

“I have thoroughly enjoyed this course! You are a gift to the world. The amount of time and energy that you have put into each Celestial Communication is evident...thank you!”

Authentic, Inspiring, Motivating

Shary Modi

“I have loved all the parts of the course. I could totally immerse into this, as every word you spoke resonated deeply inside. What you said felt so authentic, inspiring and motivating.”

Thank you for the Inspiration & Education!!!

Yael Sunshine

“I have to tell you how grateful I am for the beautiful time spent doing the Celestial Communication course. I am now using very simple movements with special needs clients and just created my first Celestial Communication to use in a regular Kundalini class. Thank you for the inspiration and education!!!”
5 star rating

Amazing Online Learning

Roberta Kelinson

I am so glad I initially found Adarsh on Instagram. That is how I learned about her coursework. Movements of Grace has me intrigued and craving more learni...

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I am so glad I initially found Adarsh on Instagram. That is how I learned about her coursework. Movements of Grace has me intrigued and craving more learning guided by this master instructor. It was easy to follow & complete. Adarsh has a wonderful workbook that can be printed. It is now in my "learning" notebook. Such a wonderful class.

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5 star rating

movements of grace

Kelli Butler

Movements of Grace is so easy to understand and practice. There are so many gifts included that the only way to understand is to experience this course on yo...

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Movements of Grace is so easy to understand and practice. There are so many gifts included that the only way to understand is to experience this course on your own!

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5 star rating

Part VI

Shary Modi

Sat naam Adarsh, I completed Part VI today. I really appreciate the way you have encouraged us to explore and develop our own Celestial Communication. You m...

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Sat naam Adarsh, I completed Part VI today. I really appreciate the way you have encouraged us to explore and develop our own Celestial Communication. You make a wonderful teacher, who is ready to share her knowledge, experience and gift others with the beautiful world of how we can create and in the process, meditate, get rid of our fears and fully express ourselves. I know dancing does not come to all of us on the same level, however, I feel, that this is something, that is deeply connected to Deep Listening of the Mantra, its meaning, the sound current and moving the upper body along with it, to completely expand and in the process, feel the vibrations. I read in the workbook that you have to keep your eyes open. Somehow, some parts, I invariably end up closing my eyes; I think it is due to doing Mantra Meditation with Snatam Kaur. I will have to remember that this is an active meditation and must keep the eyes open. I will go over the entire course again and again. And, also explore creating my own movements. Once I do so, I will share it with you. I learnt so much about Celestial Communication in this course, including knowing why it is called Celestial Communications in the first place. I am so glad I joined. Sat naam

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Are you ready to begin this sacred journey?

Yes, I am!